How Long Should You Use LED Light Therapy For Best Results?
LED light therapy has become a must-have in modern skincare, It’s known to boost collagen, reduce inflammation, heal the skin, and even improve mood and sleep quality.
But one of the most common questions we get is:
“How long should I use LED light therapy to see results?”
“How often should I use my LED mask?”
Let’s break it down clearly - so you can get the maximum from your treatments at home. We also have a video on YouTube by one of our experts explaining everything.
Treatment Duration & Frequency
Your ideal LED light therapy routine depends on your skin goals, whether it’s anti-aging, acne control, or overall rejuvenation.
For Skin Rejuvenation & Anti-Aging
Use your LED face mask for 10–20 minutes, 3–5 times per week.
Red and near-infrared wavelengths stimulate collagen and elastin, helping to smooth fine lines, firm skin, and restore radiance.
Pro Tip: Consistency is everything. With the Neo Elegance LED Face Masks, you can enjoy salon-quality light energy right at home, no appointments or downtime.
For Acne
Blue and red light combinations are ideal for acne-prone skin.
Use your mask for 15–20 minutes, 3 times a week to reduce inflammation and kill acne-causing bacteria (P. acnes) at the source.
Want clearer, calmer skin? The Triwave LED mask’s blue light mode targets breakouts without harsh drying effects - perfect for sensitive or hormonal skin types.
For Muscle Pain & Recovery
LED therapy also aids recovery and pain relief.
Focus the light on sore muscles for 10–15 minutes, 2–3 times a week.
The red and infrared wavelengths help improve circulation and reduce inflammation.
The Perfect LED Routine
Creating an easy, effective LED ritual will help you see visible results faster:
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Cleanse: Remove makeup and impurities with a gentle cleanser to help light penetrate your skin more effectively.
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Treat: Apply your LED face mask for 10–20 minutes on the setting that matches your goal (red for rejuvenation, blue for acne, or combined for balance/multiple concerns).
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Hydrate: Follow up with a hyaluronic acid serum to seal in hydration and enhance your glow. Or consider using our LED light compatible skincare range.
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Repeat: For best results, use consistently 3–5 times weekly. You’ll start noticing improved skin tone and smoothness within a few weeks.
Unlike many cheap LED masks on the market, Neo Elegance LED Face Masks are built using clinically proven wavelengths that deliver real cellular results - not just surface glow.
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✅ Professional-grade LED technology used by professionals.
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✅ Multiple wavelength settings (Red, Blue, Near-Infrared, and more).
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✅ Comfortable fit for even light coverage across the face and jawline.
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✅ Results in as little as 4 weeks with consistent use.
Thousands of home users (and professionals) trust Neo Elegance for visible skin transformation.
Shop the Neo Elegance LED Face Mask Now
(Free UK shipping)
LED light therapy is one of the most effective non-invasive ways to rejuvenate your skin and keep it looking youthful and healthy. The key is consistency and quality and that’s exactly what you’ll get with Neo Elegance.
So whether you’re targeting wrinkles, acne, or simply want your glow back, make LED part of your self-care ritual.
