When it comes to light therapy, most people are familiar with red and blue light therapies. However, there's another colour of light that holds promising therapeutic potential—green light. We will delve into the world of green light therapy and uncover its benefits for skin health, mood enhancement, and beyond.
What is Green Light Therapy?
Green light therapy is a non-invasive treatment that utilises specific wavelengths of green light to stimulate cellular activity and promote various therapeutic effects in the body. The green light used in therapy typically falls within the range of 520 to 570 nanometers on the light spectrum.
Benefits of Green Light Therapy:
1. Skin Rejuvenation:
Green light therapy has been found to have rejuvenating effects on the skin. It helps improve skin tone, reduce hyperpigmentation, and diminish the appearance of age spots and sunspots. Green light also aids in the reduction of redness and inflammation, making it beneficial for individuals with sensitive skin. Some articles claim it helps treat Melasma, however this is not true and green light therapy alone will not have an impact on Melasma.
2. Calming and Soothing:
Green light therapy has a calming and soothing effect on both the mind and body. It helps alleviate stress and anxiety, promoting a sense of relaxation and well-being. Green light has been shown to have a balancing effect on the nervous system, helping to reduce tension and improve overall mood.
3. Improved Sleep Quality:
Green light therapy can help regulate the body's natural circadian rhythm, thereby improving sleep quality. Exposure to green light in the evening can help suppress the production of melatonin, the hormone that regulates sleep, and support a healthy sleep-wake cycle. This therapy can be particularly beneficial for individuals with sleep disorders or those experiencing disruptions in their sleep patterns.
4. Enhanced Concentration and Focus:
Green light therapy has been found to enhance concentration, focus, and cognitive function. It helps stimulate mental clarity and alertness, making it beneficial for individuals who need to boost their productivity or improve their performance in tasks that require mental acuity.
5. Mood Enhancement:
Green light therapy promotes a sense of balance and harmony, making it effective in enhancing mood and reducing symptoms of depression and anxiety. The therapy stimulates the release of endorphins, which are natural mood-boosting chemicals in the body, contributing to an overall sense of well-being.
Safety and Considerations:
Green light therapy is generally safe and non-invasive when used as directed and purchased from a reliable brand. However, it's important to consider the following:
1. Eye Protection:
While green light therapy is considered safe for the eyes, it's still advisable to wear eye protection, such as goggles or built-in eye shields, to prevent unnecessary exposure and protect the eyes during treatment sessions. All Neo Elegance masks have built-in eye protection.
2. Individual Sensitivity:
Some individuals may have sensitivity to light or specific medical conditions that can make them more susceptible to discomfort during therapy. It's advisable to consult with a healthcare professional before starting green light therapy, especially if you have any pre-existing eye conditions or are taking medications that increase light sensitivity.
Conclusion
Green light therapy offers a range of benefits for both the body and mind. From skin rejuvenation and calming effects to improved sleep quality and mood enhancement, the soothing and balancing properties of green light have the potential to positively impact various aspects of our well-being.
If you're considering green light therapy, ensure you follow the recommended guidelines with the device.
Disclaimer: Green light therapy may not be suitable for everyone, and individual results may vary. It is important to consult with a healthcare professional before starting any new treatment or if you have specific health concerns or conditions.
