Red light therapy is celebrated for its ability to rejuvenate skin, reduce inflammation, and promote healing. But did you know that pairing red light therapy with the right skincare products can significantly enhance its effects?
Certain serums can complement the benefits of red light therapy, providing your skin with additional nourishment and support. We’ll explore which ingredients work best with red light therapy, an ideal routine to follow, and how to get the most out of your treatments.
Best Ingredients to Pair with Red Light Therapy
When selecting serums to use in conjunction with red light therapy, look for ingredients that hydrate, repair, and protect your skin. Here are some of the most effective ingredients to consider:
1. Hyaluronic Acid
This powerhouse ingredient is renowned for its ability to retain moisture. By using a serum containing hyaluronic acid with your red light therapy session, you can help plump your skin and enhance hydration levels.
2. Peptides
Peptides are short chains of amino acids that can stimulate collagen production, improving skin elasticity and reducing the appearance of fine lines. Using a peptide-rich serum can enhance the anti-aging effects of red light therapy, making your skin appear firmer and more youthful.
3. Vitamin C
A potent antioxidant, vitamin C helps to brighten the skin and protect it from free radical damage. Incorporating a vitamin C serum after your RLT session can amplify your skin’s glow and improve overall skin tone, making it an excellent companion for red light therapy.
4. Niacinamide
Niacinamide, or vitamin B3, is known for its ability to reduce inflammation, minimise pores, and improve skin texture. Using a serum with niacinamide can enhance the blemish control and brightening effects of red light therapy, making it a fantastic addition to your skincare routine.
Should I use the serum before or after?
We recommend using any serums after your red light therapy as not all serums are tested for use with LED Light therapy. If you're using the Neo Elegance masks the following are tested and approved for use under LED light therapy:
- Brightening Boost Mask
- Energising Vita-C Mask
- Cooling Recovery Mask
- Plumping Peptide Mask
- Blemish Control Mask
Routine Guide: Maximising Your Results
To get the most out of your red light therapy sessions, follow this ideal routine:
Step 1: Cleanse
Begin with a gentle cleanser to remove makeup, dirt, and impurities from your skin. This step ensures that your skin is prepped and ready to absorb the serums and benefits of red light therapy.
Step 2: Red Light Therapy
Set up your red light therapy device according to the manufacturer's instructions. Position the device at the recommended distance from your skin and enjoy the treatment for the suggested duration (typically 10-20 minutes). During this time, the light will work its magic, preparing your skin to enhance the absorption of the active ingredients in your serum after.
Step 3: Apply Serum
Choose one or more of the serums discussed above. Apply a small amount to your face and neck, gently massaging it into your skin. Allow the serum to absorb for a few minutes before proceeding to the next step.
Step 4: Aftercare
After your serums, follow up with a hydrating moisturiser to seal in the benefits. Look for a product that complements your serum, preferably one with soothing and nourishing ingredients to support your skin's recovery.
Incorporating serums into your red light therapy routine can significantly amplify its effects, giving your skin the nourishment it needs to look and feel its best.
